Tuesday, 18 February 2025 00:00

Plantar heel pain becomes increasingly common in middle age and older adults due to years of wear and tear on the feet. The plantar fascia, a thick band of tissue supporting the arch, loses elasticity over time, making it more prone to microtears and inflammation. Conditions like plantar fasciitis and heel spurs often develop, leading to sharp, stabbing pain, especially during the first steps in the morning. Age-related changes such as reduced fat padding in the heel, decreased flexibility, and weakened foot muscles contribute to the problem. Standing for long periods of time during the day, excessive walking, or wearing unsupportive shoes can worsen symptoms. Maintaining foot health through wearing proper footwear, stretching, and orthotic support can help alleviate discomfort. If you have heel pain that persists or interferes with daily movement, it is suggested that you seek professional evaluation and treatment from a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 11 February 2025 00:00

Blisters on the feet are small pockets of fluid that form as a protective response to friction, heat, or pressure. They commonly occur from wearing ill-fitting shoes, which cause rubbing, or during intense physical activities like running or hiking. Moisture from sweat can worsen friction, increasing the likelihood of blister formation. Other causes include burns, frostbite, or allergic reactions to footwear materials. Infections, such as athlete’s foot, may also trigger blistering, as can certain medical conditions like diabetes or eczema. Repeated stress in specific areas, like the ball of the foot or heel, makes these spots more prone to blisters. Proper footwear, moisture-wicking socks, and reducing friction with protective padding can help prevent blisters. If blisters become frequent, painful, or show signs of infection, it is strongly suggested that you see a podiatrist for a proper diagnosis and effective treatment.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Friday, 07 February 2025 00:00

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 04 February 2025 00:00

Running can lead to a variety of foot injuries, with some of the most common being plantar fasciitis, metatarsalgia, toenail damage, and peroneal tendonitis. Plantar fasciitis occurs when the tissue on the bottom of the foot becomes inflamed, often causing heel pain, especially in the morning. Metatarsalgia refers to pain in the ball of the foot, typically from excessive pressure or improper footwear. Toenail damage, such as bruising or loss, can result from tight shoes or repeated trauma during long runs. Peroneal tendonitis affects the tendons along the outside of the ankle and foot, leading to pain and swelling. To relieve these injuries, runners can benefit from rest, proper footwear, and targeted stretching exercises, in addition to gradually increasing mileage to allow the body time to heal. If you have sustained foot or ankle injuries from running, it is suggested that you contact a podiatrist who can offer effective relief tips, and guide on additional injury prevention methods. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Nassau Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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