Psoriatic arthritis is an inflammatory condition linked to psoriasis that can affect the joints in the feet and ankles. It causes pain, swelling, and stiffness that can make standing or walking uncomfortable. Some patients have swollen toes that create a sausage-like appearance. Others develop pain where a tendon or ligament attaches to a bone that frequently affects the heel or the bottom of the foot. Changes in foot shape can also develop, making it harder to find shoes that fit comfortably and provide proper support.

Psoriatic arthritis can also affect the toenails. Small dents in the nail surface or nails that lift away from the nail bed are signs that should not be ignored. These changes can appear along with painful joints or develop before joint symptoms become obvious. Swelling in the ankles, feet, or toes can limit movement and reduce balance while walking. Pain in the heel, sole, or toes can interfere with daily activities. Symptoms sometimes come and go, but repeated inflammation can damage joints and reduce normal foot function without proper care. Early attention is important because lasting joint damage can begin before severe pain develops. 

A podiatrist plays an important role in diagnosing and managing psoriatic arthritis affecting the feet. The examination includes checking for joint swelling, changes in foot shape, and nail problems that can be linked to the condition. Imaging studies can show joint damage and help confirm the diagnosis. Treatment options include custom orthotics to improve foot support and reduce pressure on painful areas. A podiatrist also recommends shoes that provide proper support and enough room for swollen or misshapen joints. Regular follow-up visits help track changes in the feet and ankles and allow treatment to be adjusted as symptoms change. If you have symptoms of psoriatic arthritis in the feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flat feet are a structural condition in which the natural arch of the foot is lowered or absent, causing the foot to rest flat on the ground. This can affect how weight is distributed across the foot and may lead to discomfort. While some individuals with flat feet experience no symptoms, others develop pain and instability. Understanding this condition helps individuals recognize when treatment may be needed.

Common symptoms include pain in the heel or arch that becomes more noticeable during or after activity. Many people experience pain that worsens with activity, particularly during walking or running. Swelling along the inside of the ankle may also occur, often due to strain on the tendons that support the arch. Additional symptoms may include stiffness, fatigue, and changes in walking pattern. These signs can interfere with daily activities if left untreated.

Flat feet can develop due to several causes, including inherited foot structure, injury, or gradual weakening of supportive tissues. Risk factors include obesity, prolonged standing, and wearing shoes that do not provide adequate support. Conditions such as arthritis or tendon dysfunction can also increase the likelihood of arch collapse. Understanding these contributing factors can help guide prevention and early intervention strategies.

Proper management focuses on supporting the arch and reducing strain on the foot. Supportive footwear, custom orthotics, and targeted exercises can help improve comfort and stability. Addressing symptoms early can prevent progression and reduce the risk of complications. Maintaining foot health is essential for overall mobility and well being. If you have flat feet that are causing discomfort, it is suggested that you consult a podiatrist for effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Nassau Foot & Ankle. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoe is essential for hobby runners who want comfort, support, and injury prevention. Running shoes are designed to protect the feet from repeated impact while supporting natural movement. The definition of a proper running shoe includes features such as cushioning, stability, and a well-fitted shape that matches the foot. Selecting the right shoes can improve performance and reduce stress on the feet, ankles, and knees. Understanding how to choose running shoes helps runners stay active and avoid common foot problems.

Symptoms of wearing improper running shoes may include foot pain, blisters, soreness, or fatigue after activity. Some runners may experience discomfort in the heel, arch, or ball of the foot. These issues can develop when shoes lack proper cushioning or do not fit correctly. Risk factors include wearing shoes that are too tight, choosing the wrong type for the running surface, and continuing to use worn-out footwear. Ignoring these symptoms can lead to more serious concerns, such as overuse injuries or joint strain.

When selecting running shoes, comfort is the most important factor. Shoes should provide enough cushioning to absorb impact, especially for pavement running where surfaces are harder. Trail running shoes should offer grip and stability for uneven terrain. Runners should also ensure there is plenty of room at the end of the shoe for the toes to move freely, which helps prevent pressure and irritation. Knowing the running surface and choosing a shoe designed for that environment can support better performance and reduce injury risk.

Taking time to find the right running shoe can improve comfort and protect long-term foot health. Replacing shoes regularly and paying attention to fit can help prevent unnecessary strain. Making informed choices supports a safer and more enjoyable running experience. If you enjoy running and have sustained a foot or ankle injury, it is suggested that you consult a podiatrist who can offer effective treatment solutions and additional guidance on choosing the right shoes for your running style. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rucking combines distance walking with the added strain of a weighted backpack. That load changes how the feet absorb force with each step. Pain can develop in the heels, arches, or balls of the feet. Blisters, bruised toenails, and sore ankles can interrupt a ruck. A heavy pack can increase foot pressure and make balance more difficult. Shoes that fit poorly can create rubbing or crowd the toes. Shoes that lack proper support can also stress the arches and joints. Continuing to ruck through foot or ankle pain can turn early irritation into a serious injury.

Some people who ruck develop plantar fasciitis, which is irritation of the strong band along the bottom of the foot. Others experience tendon strain or a stress fracture, which is a small crack caused by repeated force. Warning signs include pain that becomes stronger with activity, swelling, or tenderness in one spot. Numbness, skin color changes, and an inability to bear weight also require prompt attention. A podiatrist can examine the painful area and study how the patient stands and walks. X-rays or other imaging can identify bone or soft-tissue damage. This evaluation matters because blisters, tendon injuries, and stress fractures require different care.

Treatment from a podiatrist depends on the cause and severity of the pain. The podiatrist can protect blisters, reduce pressure on injured areas, and guide a safe return to rucking. Custom orthotics can improve support and distribute the backpack’s load more evenly. The podiatrist can also recommend fitted shoes based on foot shape, terrain, and training demands. For some injuries, a brace or walking boot can protect the foot while it heals. Regular foot checks can detect skin damage and nail problems before they interfere with training. Gradual increases in distance and pack weight can lower strain once the podiatrist approves activity. If you have foot or ankle pain after rucking, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Nassau Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Oceanside, Franklin Square, and East Norwich, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.